Body Building @ AreYouInShape.com

Bodybuilding, as a sport goes way back to the 12th century in India where the first training techniques and bodybuilding nutrition were invented. By the 16th century, bodybuilding has become a national pastime and by this time, people from various parts of the world have also taken up its concept and used stone and wood […]

Women came into the sport of bodybuilding somewhat late. Understandable, as bodybuilding is essentially a male-dominated sport. Not to be put down, bodybuilding women athletes have risen above the mediocre stamp that has been placed on them ever since the first bodybuilding women’s competition took place.
The first of the bodybuilding women, Lisa Lyon was a […]

Bodybuilding is a fast-growing sport that is building popularity among the average citizens. Everyday more and more people take up the sport as they realize the countless health benefits of weight training and exercise. Thus, what was once considered a pastime in 18th century India became a huge sporting industry with commercial ventures not only […]