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	<title>Body Building @ AreYouInShape.com &#187; Women</title>
	<link>http://bodybuilding.areyouinshape.com</link>
	<description>Body Building: Diet &#124; Fitness &#124; Routines</description>
	<pubDate>Thu, 18 Oct 2007 14:20:43 +0000</pubDate>
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		<title>Body Building for a Woman</title>
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		<pubDate>Wed, 18 Jul 2007 14:06:28 +0000</pubDate>
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		<category><![CDATA[Women]]></category>

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		<description><![CDATA[Men aren’t the only ones who can build a great body.  Body building for a woman is a great way to lose weight, get fit, and look great.  An effective body building program won’t make a woman look muscular necessarily.  This is one reason why many women hesitate to start lifting weights [...]]]></description>
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		<title>Body Building for Girls</title>
		<link>http://bodybuilding.areyouinshape.com/63/body-building-for-girls.html</link>
		<comments>http://bodybuilding.areyouinshape.com/63/body-building-for-girls.html#comments</comments>
		<pubDate>Thu, 18 Jan 2007 14:06:52 +0000</pubDate>
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		<category><![CDATA[Women]]></category>

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		<description><![CDATA[The term “girl” is generally thought of to be a young female, but when we’re talking about body building for girls, we’re really referring to female body building for teen girls.  Body building isn’t a sport just reserved for the male sex.  Girls can get strong, fit, and toned just like boys although [...]]]></description>
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